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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: herdwickmatt

In the 1 days ending Nov 16, 2021:

activity # timemileskm+m
  Run1 1:03:39 7.47(8:31) 12.02(5:18) 56
  S&C1 20:00
  Total1 1:23:39 7.47 12.02 56

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Tu

Tuesday Nov 16, 2021 #

6 PM

Run 1:03:39 [3] 12.02 km (5:18 / km) +56m 5:10 / km
ahr:138 max:163

S&C 20:00 [3]

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