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Training Log Archive: herdwickmatt

In the 1 days ending Nov 18, 2021:

activity # timemileskm+m
  Run1 1:17:42 9.73(7:59) 15.66(4:58) 103
  S&C1 15:00
  Total2 1:32:42 9.73 15.66 103

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Th

Thursday Nov 18, 2021 #

S&C 15:00 [3]

5 PM

Run 1:17:42 [3] 15.66 km (4:58 / km) +103m 4:48 / km
ahr:151 max:196

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