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Training Log Archive: herdwickmatt

In the 1 days ending Nov 21, 2021:

activity # timemileskm+m
  Run1 1:02:50 7.24(8:41) 11.65(5:24) 32
  Total1 1:02:50 7.24(8:41) 11.65(5:24) 32

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Su

Sunday Nov 21, 2021 #

8 AM

Run 1:02:50 [3] 11.65 km (5:24 / km) +32m 5:19 / km
ahr:142 max:175

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