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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: herdwickmatt

In the 1 days ending Nov 23, 2021:

activity # timemileskm+m
  Run1 56:52 6.9(8:14) 11.11(5:07) 58
  S&C1 20:55
  Total2 1:17:47 6.9 11.11 58

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Tu

Tuesday Nov 23, 2021 #

3 PM

Run 56:52 [3] 11.11 km (5:07 / km) +58m 4:59 / km
ahr:149 max:162

8 PM

S&C 20:55 [3]
ahr:86 max:117

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