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Training Log Archive: herdwickmatt

In the 1 days ending Jan 16:

activity # timemileskm+m
  Run1 46:59 5.34(8:48) 8.59(5:28) 54
  Total1 46:59 5.34(8:48) 8.59(5:28) 54

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0:46
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Su

Sunday Jan 16 #

7 PM

Run 46:59 [3] 8.59 km (5:28 / km) +54m 5:18 / km
ahr:133 max:150

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