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Training Log Archive: herdwickmatt

In the 1 days ending Jan 17:

activity # timemileskm+m
  Run1 1:03:27 6.91(9:11) 11.12(5:42) 54
  Total1 1:03:27 6.91(9:11) 11.12(5:42) 54

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1:03
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Mo

Monday Jan 17 #

6 PM

Run 1:03:27 [3] 11.12 km (5:42 / km) +54m 5:34 / km
ahr:130 max:150

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