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Training Log Archive: herdwickmatt

In the 1 days ending Jan 19:

activity # timemileskm+m
  Run1 1:02:29 8.7(7:11) 14.0(4:28) 58
  Total1 1:02:29 8.7(7:11) 14.0(4:28) 58

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We

Wednesday Jan 19 #

4 PM

Run 1:02:29 [3] 14.0 km (4:28 / km) +58m 4:22 / km
ahr:169 max:208

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