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Training Log Archive: herdwickmatt

In the 1 days ending Jan 22:

activity # timemileskm+m
  Run1 2:57:22 20.09(8:50) 32.33(5:29) 189
  Total1 2:57:22 20.09(8:50) 32.33(5:29) 189

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Sa

Saturday Jan 22 #

6 AM

Run 2:57:22 [3] 32.33 km (5:29 / km) +189m 5:20 / km
ahr:143 max:165

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