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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: herdwickmatt

In the 1 days ending Jan 25, 2022:

activity # timemileskm+m
  Run1 1:27:31 10.44(8:23) 16.8(5:13) 235
  Total1 1:27:31 10.44(8:23) 16.8(5:13) 235

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1:27
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Tu

Tuesday Jan 25, 2022 #

6 PM

Run 28:06 [3] 5.49 km (5:07 / km) +26m 5:00 / km
ahr:139 max:152

Run 59:25 [3] 11.31 km (5:15 / km) +208m 4:49 / km
ahr:149 max:183

Hill reps at guide post

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