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Training Log Archive: herdwickmatt

In the 1 days ending Jan 27, 2022:

activity # timemileskm+m
  Run1 1:20:25 9.36(8:36) 15.06(5:20) 75
  Total1 1:20:25 9.36(8:36) 15.06(5:20) 75

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Th

Thursday Jan 27, 2022 #

4 PM

Run 1:20:25 [3] 15.06 km (5:20 / km) +75m 5:13 / km
ahr:141 max:167

Nice run round the dene. Think I need a training partner. I’m doing the miles but not the intensity. If anyone ever reads this and wants to train please drop me a line...

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