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Training Log Archive: herdwickmatt

In the 1 days ending Jun 11:

activity # timemileskm+m
  Run1 1:01:48 7.47(8:17) 12.02(5:09) 195
  Total1 1:01:48 7.47(8:17) 12.02(5:09) 195

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Tu

Tuesday Jun 11 #

6 PM

Run 15:59 [3] 3.35 km (4:47 / km) +12m 4:42 / km
ahr:145 max:160

Entire workout
3*(4 x 1minute) hill of sheepwash

Felt really good and moving well.

Need to get back to logging and journalling runs

Run 9:47 [3] 1.85 km (5:17 / km) +62m 4:31 / km
ahr:149 max:158

Run 10:39 [3] 2.0 km (5:20 / km) +57m 4:40 / km
ahr:156 max:166

Run 25:23 [3] 4.82 km (5:16 / km) +65m 4:56 / km
ahr:152 max:166

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