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Training Log Archive: herdwickmatt

In the 1 days ending Jun 12:

activity # timemileskm+m
  Run1 37:20 3.81(9:48) 6.13(6:05) 33
  Total1 37:20 3.81(9:48) 6.13(6:05) 33

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Wednesday Jun 12 #

6 PM

Run 37:20 [3] 6.13 km (6:05 / km) +33m 5:56 / km
ahr:119 max:138

Easy does it round Plessey. Felt slow and clumpy. Hating the red inov8 trailtalons.

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