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Training Log Archive: herdwickmatt

In the 1 days ending Jun 13:

activity # timemileskm+m
  Run1 55:36 7.42(7:30) 11.94(4:39) 62
  Total1 55:36 7.42(7:30) 11.94(4:39) 62

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Th

Thursday Jun 13 #

5 PM

Run 19:50 [3] 4.01 km (4:57 / km) +25m 4:48 / km
ahr:134 max:149

Run 6:55 [3] 1.68 km (4:07 / km) +13m 3:58 / km
ahr:135 max:145

Run 28:51 [3] 6.25 km (4:37 / km) +23m 4:32 / km
ahr:156 max:180

2 x 10 min at 4min/km felt pretty cushy

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