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Training Log Archive: herdwickmatt

In the 1 days ending Jun 15:

activity # timemileskm+m
  Run1 4:09:50 24.02(10:24) 38.66(6:28) 934
  Total1 4:09:50 24.02(10:24) 38.66(6:28) 934

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Sa

Saturday Jun 15 #

8 AM

Run 4:09:50 [3] 38.66 km (6:28 / km) +934m 5:46 / km
ahr:150 max:203

Long run with Jon Heaney. Good and strong on the up, shit on the down.

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