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Training Log Archive: herdwickmatt

In the 28 days ending Feb 28, 2015:

activity # timemileskm+m
  Run13 16:52:00 102.75(9:51) 165.36(6:07)
  9 11:43:00 154.72(4:33) 249.0(2:49)
  S&C3 40:00
  Bike1 35:00
  Total22 29:50:00 257.47 414.36

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Saturday Feb 28, 2015 #

4 PM

Run 1:47:00 [4] 20.0 km (5:21 / km)

15min warm up, 3 x 4min at 90% (struggled to get to 90%), 3 x 15min at 80-85%, 15min warm down. Banana and flapjack eaten

Friday Feb 27, 2015 #

1:50:00 [3] 42.0 km (2:37 / km)

Interval on the way home 3 x 10min @ 80%
5 PM

Run 25:00 [3] 5.0 km (5:00 / km)

Brick straight off bike. Big bonk.

Thursday Feb 26, 2015 #

1:55:00 [3] 42.0 km (2:44 / km)

Wednesday Feb 25, 2015 #

Run 45:00 [3] 10.0 km (4:30 / km)

15 @ 75%, 15 @ 80%, 5 @ 90%

Tuesday Feb 24, 2015 #

S&C 10:00 [3]

10min blast

Monday Feb 23, 2015 #

Run 1:20:00 [4] 10.0 km (8:00 / km)

Interval 6 x 4min at Kirkhill. Had a cold stayed at the back of the group and didn't push.

Friday Feb 20, 2015 #

35:00 [2] 7.0 km (5:00 / km)

S&C 15:00 [3]

Thursday Feb 19, 2015 #

Run 1:20:00 [5] 7.0 km (11:26 / km)

Hard session, 6 x 2min, 6 x 1min felt strong. 2nd in pack.
7 AM

S&C 15:00 [3]

10core exercises, 1min for each one, 10sec rest

Tuesday Feb 17, 2015 #

Run long 3:30:00 [3] 17.0 mi (12:21 / mi)

Slow run/hike round Cheviots and Pennine Way

Monday Feb 16, 2015 #

8 AM

25:00 [3] 5.0 km (5:00 / km)

Run 55:00 [4] 11.0 km (5:00 / km)

Club run. 6 x 3min (900m ish)

Saturday Feb 14, 2015 #

Run 1:11:00 [4] 16.0 km (4:26 / km)

10min warm up, 3 x 4min @ 90-95% 90sec rest, 3 x 11min 10 @ threshold 1 @ max.

Thursday Feb 12, 2015 #

1:50:00 [3] 42.0 km (2:37 / km)

2min @ 70%, 75%, 80%, 85%. 3 x 10min at 80-85%

Run 25:00 [4] 6.0 km (4:10 / km)

5k at 80-85%, last km in 3:30 (inc shoe lace coming undone!)

Tuesday Feb 10, 2015 #

1:50:00 [3] 42.0 km (2:37 / km)

Very tired and cold on the way home.

Run 25:00 [3] 5.0 km (5:00 / km)

Bit of a brick threshold @ 75-82%

Monday Feb 9, 2015 #

1:50:00 [3] 42.0 km (2:37 / km)

Mtb in. CX bike home. 2min @ 70%, 75%, 80%, 85%. 3 x 10min at 75-82%

Saturday Feb 7, 2015 #

9 AM

33:00 [2] 6.0 km (5:30 / km)

Friday Feb 6, 2015 #

6 AM

55:00 [2] 21.0 km (2:37 / km)

4 PM

Run 2:37:00 [3] 23.0 km (6:50 / km)

Muddy fields, missing signs, hard work

Wednesday Feb 4, 2015 #

Run 42:00 [3] 10.0 km (4:12 / km)

6 AM

Bike 35:00 [4]

Warm up 5min. 2min at 70%, 75%, 80%, 85%. 8min at 75%-82%. 2min at 70%, 75%, 80%, 85%. Warm down 5min.

Monday Feb 2, 2015 #

6 PM

Run 1:30:00 [5] 15.0 km (6:00 / km)

Club night 2min (2:20) 4min (4:15) × 4. Hard, lacking endurance on the longer legs.

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