Training Log Archive: herdwickmattIn the 28 days ending Feb 28, 2022:
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Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo |
Run 3:24:51 [3] 38.61 km (5:18 / km) +144m 5:12 / km
ahr:150 max:190
Run 59:03 [3] 10.06 km (5:52 / km) +71m 5:40 / km
ahr:140 max:161 shoes: Brooks cascadia y/b
Run 1:11:32 [3] 13.93 km (5:08 / km) +164m 4:51 / km
ahr:151 max:169 shoes: NB fuel cell rebel
Run 1:33:57 [3] 17.05 km (5:31 / km) +102m 5:21 / km
ahr:163 max:203 shoes: Saucy Peregrines
Run 1:20:00 [3] 17.8 km (4:30 / km) +80m 4:24 / km
ahr:159 max:179 shoes: NB fuel cell rebel
Run 56:30 [3] 12.38 km (4:34 / km)
ahr:156 max:178 shoes: NB fuel cell rebel
Note
slept:5.0 weight:62kg
Run 1:24:02 [3] 16.08 km (5:13 / km) +66m 5:07 / km
ahr:156 max:180 shoes: Saucy Peregrines
Run 1:06:37 [3] 12.09 km (5:31 / km) +107m 5:17 / km
ahr:139 max:177 shoes: NB fuel cell rebel