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Training Log Archive: herdwickmatt

In the 30 days ending Jun 30, 2015:

activity # timemileskm+m
  Run12 15:45:00 109.97(8:36) 176.98(5:20)
  8 14:50:00 208.78(4:16) 336.0(2:39)
  Hike1 4:00:00 13.0(18:28) 20.92(11:28)
  Bike1 2:30:00 24.85(6:02) 40.0(3:45)
  Total20 37:05:00 356.61(6:14) 573.91(3:53)

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Monday Jun 29, 2015 #

Run intervals 1:15:00 [3] 14.0 km (5:21 / km)

4 x 2, 4 x 1 with club

Saturday Jun 27, 2015 #

Run 1:45:00 [3] 22.0 km (4:46 / km)

LSD

Wednesday Jun 24, 2015 #

Run hills 1:05:00 [4] 14.0 km (4:39 / km)

(30s x 2, 1min x 1) x 5,

Tuesday Jun 23, 2015 #

1:50:00 [3] 42.0 km (2:37 / km)

Monday Jun 22, 2015 #

Run 1:20:00 [3] 15.0 km (5:20 / km)

Saturday Jun 20, 2015 #

Run long 1:30:00 [2] 18.0 km (5:00 / km)

Friday Jun 19, 2015 #

1:50:00 [3] 42.0 km (2:37 / km)

Thursday Jun 18, 2015 #

1:50:00 [3] 42.0 km (2:37 / km)

Tuesday Jun 16, 2015 #

1:50:00 [3] 42.0 km (2:37 / km)

Sunday Jun 14, 2015 #

Run race 2:58:00 [4] 26.0 km (6:51 / km)

Long O at Ingram Valley. Very poor run, 1 nav error being told a barrier was uncrossable cost me a lot of time but generally felt rubbish. Passed by 2 fast lads really caused a low. Dissappointed and quite confused with how I was 45minutes down on the winner...

Friday Jun 12, 2015 #

1:50:00 [3] 42.0 km (2:37 / km)

Thursday Jun 11, 2015 #

Run intervals 1:00:00 [4] 10.0 km (6:00 / km)

Track session

Wednesday Jun 10, 2015 #

1:50:00 [3] 42.0 km (2:37 / km)

Tuesday Jun 9, 2015 #

1:50:00 [3] 42.0 km (2:37 / km)

Run 35:00 [3] 7.5 km (4:40 / km)

Legs were very tired. Hard work.

Sunday Jun 7, 2015 #

Run long 1:20:00 [3] 16.0 km (5:00 / km)

Saturday Jun 6, 2015 #

Hike 4:00:00 [1] 13.0 mi (18:28 / mi)

Thrunton with Sally and the bairn

Run 42:00 [4] 9.0 km (4:40 / km)

15warm up, 15 threshold, 2 x 5 at 10k pace

Friday Jun 5, 2015 #

2:00:00 [3] 42.0 km (2:51 / km)

Kona Lava dome... the seat is like a brick...

Thursday Jun 4, 2015 #

Bike 2:30:00 [3] 40.0 km (3:45 / km)

Wednesday Jun 3, 2015 #

Run 55:00 [4] 11.0 km (5:00 / km)

3 x 10min at threshold

Monday Jun 1, 2015 #

Run intervals 1:20:00 [3] 9.0 mi (8:53 / mi)

8 x 2min with the club. First 4 felt fine, quickly dropped off after that. Hamstring still awkward but much better.

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