Training Log Archive: herdwickmattIn the 30 days ending Apr 30, 2020:
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Monday Apr 13, 2020 #
Run 30:00 [3]
180bpm
S&C 40:00 [3]
Sunday Apr 12, 2020 #
Run (Barefoot) 25:00 [3]
So begins the 180bpm cadence experiment
Wednesday Apr 1, 2020 #
Run 25:00 [3] 5.0 km (5:00 / km)
It’s all gone a bit pear shaped. Hamstring tendons have flared up, knees are very achey and I’m out of go. Going to take a week off which will be challenging given I’m trapped at home with the munchkind