Training Log Archive: herdwickmattIn the 30 days ending Apr 30, 2021:
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Friday Apr 30, 2021 #
S&C 40:00 [3]
Bike 40:20 [3] 16.45 km (2:27 / km) +45m 2:25 / km
ahr:144 max:167
Bike 35:44 [3] 12.1 km (2:57 / km)
ahr:137 max:157
Thursday Apr 29, 2021 #
Run 1:24:10 [3] 14.16 km (5:57 / km) +415m 5:11 / km
ahr:158 max:197
Tuesday Apr 27, 2021 #
Run 56:59 [3] 10.99 km (5:11 / km) +42m 5:05 / km
ahr:148 max:167
Monday Apr 26, 2021 #
Note
Slow and steady rides the bike.
PS need to stop thinking about new bikes.
PPS going to foam roll for a bit now.
Sunday Apr 25, 2021 #
Bike 11:47 [3] 4.22 km (2:48 / km) +21m 2:44 / km
ahr:131 max:149
Run 52:20 [3] 9.53 km (5:29 / km) +19m 5:26 / km
ahr:148 max:164
Bike 12:58 [3] 4.48 km (2:54 / km) +19m 2:50 / km
ahr:121 max:145
Saturday Apr 24, 2021 #
Weights 45:00 [3]
Run 1:06:13 [3] 12.37 km (5:21 / km) +78m 5:11 / km
ahr:151 max:177
Friday Apr 23, 2021 #
S&C 20:00 [3]
Bike 47:39 [3] 18.18 km (2:37 / km) +63m 2:35 / km
ahr:141 max:173
Bike 48:51 [3] 18.03 km (2:43 / km) +71m 2:39 / km
ahr:127 max:155
Thursday Apr 22, 2021 #
Run 1:15:33 [3] 10.82 km (6:59 / km) +343m 6:02 / km
ahr:172 max:194
Wednesday Apr 21, 2021 #
S&C 30:00 [3]
Crosstrainer 34:12 [3]
ahr:50 max:96
Tuesday Apr 20, 2021 #
Run 54:11 [3] 10.3 km (5:16 / km) +82m 5:04 / km
ahr:147 max:172
Monday Apr 19, 2021 #
S&C 25:00 [3]
Sunday Apr 18, 2021 #
Bike 11:37 [3] 4.22 km (2:45 / km) +21m 2:41 / km
ahr:124 max:152
Run 56:54 [3] 10.05 km (5:40 / km) +21m 5:36 / km
ahr:148 max:161
Bike 13:22 [3] 4.25 km (3:09 / km) +20m 3:04 / km
ahr:117 max:139
Saturday Apr 17, 2021 #
Run 53:04 [3] 10.37 km (5:07 / km) +23m 5:04 / km
ahr:148 max:170
S&C 36:54 [3]
ahr:72 max:103
Friday Apr 16, 2021 #
Bike 49:36 [3] 18.44 km (2:41 / km) +62m 2:39 / km
ahr:143 max:173
Bike 30:59 [3] 10.02 km (3:06 / km) +29m 3:03 / km
ahr:134 max:153
Thursday Apr 15, 2021 #
Run 1:03:00 [3] 10.02 km (6:17 / km) +45m 6:09 / km
ahr:141 max:158
Tuesday Apr 13, 2021 #
Run 59:08 [3] 10.65 km (5:33 / km) +66m 5:23 / km
ahr:155 max:162
Monday Apr 12, 2021 #
S&C 30:00 [3]
Bike 57:53 [3] 20.01 km (2:54 / km) +117m 2:49 / km
ahr:135 max:175
Sunday Apr 11, 2021 #
Bike 22:54 [3] 6.24 km (3:40 / km) +23m 3:36 / km
ahr:99 max:122
Run 43:33 [3] 8.04 km (5:25 / km) +60m 5:13 / km
ahr:150 max:182
Bike 35:28 [3] 10.35 km (3:26 / km) +78m 3:18 / km
ahr:148 max:172
Saturday Apr 10, 2021 #
Run 1:05:16 [3] 12.2 km (5:21 / km) +76m 5:11 / km
ahr:149 max:167
Thursday Apr 8, 2021 #
S&C 40:28 [3]
ahr:86 max:118
Bike 44:00 [3] 12.5 km (3:31 / km) +23m 3:29 / km
ahr:142 max:171
Run 51:31 [3] 8.9 km (5:47 / km) +76m 5:33 / km
ahr:156 max:185
Wednesday Apr 7, 2021 #
Weights 45:00 [3]
Tuesday Apr 6, 2021 #
Bike 1:00:00 [3] 20.0 km (3:00 / km)
Run 56:46 [3] 10.02 km (5:40 / km) +65m 5:29 / km
ahr:147 max:170
Monday Apr 5, 2021 #
Run 1:02:44 [3] 11.2 km (5:36 / km) +66m 5:26 / km
ahr:158 max:189
S&C 48:39 [3]
ahr:87 max:123
Saturday Apr 3, 2021 #
Run 53:51 [3] 9.63 km (5:35 / km) +56m 5:26 / km
ahr:150 max:178
S&C 36:55 [3]
ahr:93 max:125
Thursday Apr 1, 2021 #
Run 40:00 [3] 7.5 km (5:20 / km)
Bike 40:00 [3] 14.0 km (2:51 / km)