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Training Log Archive: herdwickmatt

In the 30 days ending Apr 30, 2022:

activity	#	time	miles		km		+m
Run	19	34:35:05	188.89	(10:59)	303.98	(6:50)	7316
Bike	2	1:45:12	23.53	(4:28)	37.86	(2:47)	118
S&C	4	1:10:00
Total	23	37:30:17	212.41		341.85		7434

4:52

0:00

» now

Saturday Apr 30, 2022 #

5 PM

Run 1:03:03 [3] 11.2 km (5:38 / km) +74m 5:27 / km
ahr:174 max:195

Friday Apr 29, 2022 #

7 AM

Bike 53:00 [3] 18.93 km (2:48 / km) +44m 2:46 / km
ahr:135 max:172

So tired today, 6 coffee sort of day. Absolutely whacked.

Changed weekend run plans to try to deal with the tired.
10k tomorrow and stretch and strengthen.
35km Sun morning before church
15km on Mon then rest Tues.
It's not quite to the plan, but I think it'll make next week flow better.

S&C 15:00 [3]

Pull ups and myrtle (it makes my glutes feel week)
https://www.youtube.com/watch?v=Mj8uZ1Qtx3M

https://www.youtube.com/watch?v=bhjtGRZX8j0

4 PM

Bike 52:12 [3] 18.93 km (2:45 / km) +75m 2:42 / km
ahr:130 max:150

Thursday Apr 28, 2022 #

4 PM

Run 1:49:06 [3] 19.54 km (5:35 / km) +148m 5:23 / km
ahr:147 max:169

Bloody hell I was tired

Wednesday Apr 27, 2022 #

6 PM

Run 1:16:08 [3] 15.5 km (4:55 / km) +234m 4:34 / km
ahr:154 max:181

Kenyan hills 3*12min at threshold round sheepwash

Tuesday Apr 26, 2022 #

6 PM

Run 1:21:43 [3] 16.23 km (5:02 / km) +126m 4:51 / km
ahr:142 max:161

Ran easy and smooth so glad to be hitting 5min km on woodland single track

Sunday Apr 24, 2022 #

3 PM

Run 59:17 [3] 11.7 km (5:04 / km) +59m 4:57 / km
ahr:145 max:179

Bit of fartlek. 6*2min

Saturday Apr 23, 2022 #

7 AM

Run 44:38 [3] 7.62 km (5:51 / km) +58m 5:39 / km
ahr:134 max:162

Friday Apr 22, 2022 #

9 AM

Run 3:17:58 [3] 24.66 km (8:02 / km) +864m 6:50 / km
ahr:128 max:167

With Sally. Barrowburn to cocklawfoot. Sal was struggling have g given blood last night (maybe) and just a few late nights. Lovely out

S&C 20:00 [3]

Thursday Apr 21, 2022 #

3 PM

Run 1:27:25 [3] 16.0 km (5:28 / km) +104m 5:17 / km
ahr:140 max:155

Tough today

Tuesday Apr 19, 2022 #

S&C 10:00 [3]

7 PM

Run 1:15:56 [3] 14.13 km (5:22 / km) +103m 5:11 / km
ahr:154 max:177

Tempo session round scary woods. Kept scaring the crap out of some lassies.

Found it hard to get up to correct HR, but felt decent and enjoyed running fast in the trees

Monday Apr 18, 2022 #

S&C 25:00 [3]

8 PM

Run 56:18 [3] 10.82 km (5:12 / km) +57m 5:04 / km
ahr:167 max:192

Sunday Apr 17, 2022 #

3 PM

Run 1:37:13 [3] 18.09 km (5:22 / km) +105m 5:13 / km
ahr:147 max:188

Friday Apr 15, 2022 #

2 PM

Run 2:49:22 [3] 16.27 km (10:25 / km) +1044m 7:53 / km
ahr:141 max:206 shoes: Brooks cascadia y/b

Carneddeaus with the lads good fun

Thursday Apr 14, 2022 #

9 AM

Run 3:41:59 [3] 21.68 km (10:14 / km) +1312m 7:52 / km
ahr:134 max:195 shoes: Brooks cascadia y/b

Something in Snowdon with the missus.

Tuesday Apr 12, 2022 #

11 AM

Run 3:12:39 [3] 15.75 km (12:14 / km) +920m 9:28 / km
ahr:124 max:198

Absolute balls up on top of glyder fach with bray. I trusted him with his phone GPS, think he sort of followed me who kept getting disoriented in the mist. Think Luke was too tired to appreciate the comedy

Should have just got a map and compass out

Sunday Apr 10, 2022 #

3 PM

Run 2:18:11 [3] 12.02 km (11:30 / km) +833m 8:32 / km
ahr:154 max:207

Thursday Apr 7, 2022 #

4 PM

Run 37:00 [3] 6.58 km (5:38 / km) +38m 5:28 / km
ahr:138 max:150

Wednesday Apr 6, 2022 #

6 PM

Run 48:12 [3] 9.08 km (5:19 / km) +46m 5:11 / km
ahr:135 max:150

Saturday Apr 2, 2022 #

9 AM

Run 4:52:56 [4] 52.14 km (5:37 / km) +1131m 5:04 / km
ahr:168 max:183 shoes: Brooks cascadia y/b

I really should a race report for this. Definately ran didn't race, back went spazzy at about 35 and pace really dropped off. Pretty happy with the overall run. Ran with a lovely lass called Nicola Duncan.

10/200

Friday Apr 1, 2022 #

3 PM

Run 26:01 [3] 4.95 km (5:15 / km) +61m 4:57 / km
ahr:154 max:173

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