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Training Log Archive: herdwickmatt

In the 31 days ending Oct 31, 2014:

activity

time

miles

Run

20:59:25

132.35

(9:31)

213.0

(5:55)

4425

19:00:00

267.81

(4:15)

431.0

(2:39)

Total

39:59:25

400.16

(6:00)

644.0

(3:44)

4425

3:00

0:00

» now

Thursday Oct 30, 2014 #

Run 1:30:00 [3] 14.0 km (6:26 / km) +600m 5:18 / km

Tuesday Oct 28, 2014 #

Run long 3:00:00 [3] 15.0 km (12:00 / km) +1600m 7:50 / km

Walk/jog with Sally. Very bleak on the top of Fairfield

Monday Oct 27, 2014 #

Run 2:12:00 [3] 18.0 km (7:20 / km) +1014m 5:43 / km

Sunday Oct 26, 2014 #

Run 1:42:00 [3] 14.0 km (7:17 / km) +602m 6:00 / km

Saturday Oct 25, 2014 #

Run 1:27:00 [3] 12.0 km (7:15 / km) +609m 5:47 / km

Wednesday Oct 22, 2014 #

1:50:00 [3] 42.0 km (2:37 / km)

Must start working on the bike...

Tuesday Oct 21, 2014 #

Run 35:00 [3] 7.0 km (5:00 / km)

Sleepy tired legs. Head torch battery died after 5min.

Monday Oct 20, 2014 #

1:50:00 [3] 42.0 km (2:37 / km)

Run intervals 1:15:00 [5] 14.0 km (5:21 / km)

Hill repeats 8 x 2:10 up the hospital bank

Saturday Oct 18, 2014 #

Run tempo 1:10:00 [4] 15.0 km (4:40 / km)

4k warm up, 5 at 80%, 5 at 85%. Bad stich in the warmup, last 5 was good.

Friday Oct 17, 2014 #

1:50:00 [3] 42.0 km (2:37 / km)

Run intervals 25 [4] 5.0 km (5 / km)

5 x 1km repeats. 3:45ish pace. Blew up on last one.

Thursday Oct 16, 2014 #

1:50:00 [3] 42.0 km (2:37 / km)

Tuesday Oct 14, 2014 #

Run long 1:37:00 [3] 19.5 km (4:58 / km)

Run home bit of back pain but no stich. Floated around 80% mhr

intervals 45:00 [3] 21.0 km (2:09 / km)

7 x 3min at zone 3

Monday Oct 13, 2014 #

Run tempo 43:00 [4] 9.5 km (4:32 / km)

HIIT 8 x 30sec

Saturday Oct 11, 2014 #

Run 58:00 [4] 14.0 km (4:09 / km)

Friday Oct 10, 2014 #

1:50:00 [3] 42.0 km (2:37 / km)

Run 30:00 [4] 6.0 km (5:00 / km)

Should have been a pace run. Cramps in ab came on after 10, turned into a fartlek until legs died.

Thursday Oct 9, 2014 #

1:50:00 [3] 42.0 km (2:37 / km)

HIIT on the way home 7 x 30 bursts

Tuesday Oct 7, 2014 #

Run 1:45:00 [3] 20.0 km (5:15 / km)

Hard work especially last few km

race 55:00 [3] 21.0 km (2:37 / km)

Monday Oct 6, 2014 #

1:50:00 [3] 42.0 km (2:37 / km)

Very windy...

Run 1:20:00 [5] 15.0 km (5:20 / km)

8 x 3min efforts. Legs abit heavy. Struggled to keep pace on the uphills

Saturday Oct 4, 2014 #

Run 50:00 [4] 10.0 km (5:00 / km)

15min 65%, 15min 75%, 15min 85%

Friday Oct 3, 2014 #

Run 25:00 [5] 5.0 km (5:00 / km)

8 x 400m on the estate. Legs tired from bike.

1:45:00 [3] 42.0 km (2:30 / km)

Thursday Oct 2, 2014 #

1:50:00 [3] 42.0 km (2:37 / km)

Tried to stay at 75% on the way in. Failed. Very cold. Sprints on the way home. Top gear 1minute on, 3 off.

20:00 [1] 4.0 km (5:00 / km)

Run with Sally

Wednesday Oct 1, 2014 #

35:00 [3] 7.0 km (5:00 / km)

Early early doors

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