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Training Log Archive: herdwickmatt

In the 31 days ending Mar 31, 2015:

activity	#	time	miles	km	+m
	8	14:35:00	173.36	279.0
Bike	6	9:08:00	73.94	119.0
Weights	8	4:30:00
Run	5	3:32:00	18.95	30.5
S&C	2	1:15:00
Total	26	33:00:00	266.26	428.5

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Tuesday Mar 31, 2015 #

S&C 1:00:00 [3]

3min run, pressup, pullup, shoulder press, squat, mtn climbers, reverses lunge, calf raise, plank x 5, 3.5k cool down run

Monday Mar 30, 2015 #

Bike 1:00:00 [5]

Hard infervals

Sunday Mar 29, 2015 #

Weights 30:00 [3]

Circuits

Saturday Mar 28, 2015 #

1:30:00 [4] 22.0 km (4:05 / km)

1hour mtb, 35min run (7k) hamstring less bad when running upright

Thursday Mar 26, 2015 #

Weights 40:00 [4]

Hard circutis

Wednesday Mar 25, 2015 #

Bike 1:55:00 [3] 46.0 km (2:30 / km)

Interval on the way home. Struggled to keep the HR up though

Tuesday Mar 24, 2015 #

Weights 40:00 [3]

Monday Mar 23, 2015 #

Bike 1:10:00 [4]

10 @ 75, 2 x 5 @ 80, 3 x 2 @ 85, 1 x 5 @ 80, 3 x 2 @ 85, 5 x 30secs max

Sunday Mar 22, 2015 #

Weights 20:00 [3]

3 x pyramids press/pull

Friday Mar 20, 2015 #

1:50:00 [3]

3x 10min at 80-85%

Weights 30:00 [3]

Thursday Mar 19, 2015 #

Bike 3:10:00 [3] 73.0 km (2:36 / km)

Commute to work, 52k on the way back. First time I've done more than the commute. Quite enjoyable really.

Wednesday Mar 18, 2015 #

Weights 30:00 [3]

Tuesday Mar 17, 2015 #

1:55:00 [4] 47.0 km (2:27 / km)

26km home. 15min warm up, 45min in 75-82%, 10min warm down

Monday Mar 16, 2015 #

intervals 1:50:00 [4] 42.0 km (2:37 / km)

Home sprint work 1minute block 10, 20, 30 40, 50, 40, 30, 20, 10 x 2

Run 35:00 [3] 7.0 km (5:00 / km)

Hamstring improving. Did squats/deadlifts when I got in.

Sunday Mar 15, 2015 #

Run 30:00 [3] 6.0 km (5:00 / km)

Hamstring sore but runable

Saturday Mar 14, 2015 #

Weights 45:00 [4]

Circuits - 4min bike 2min weights x 8

Friday Mar 13, 2015 #

1:45:00 [4] 42.0 km (2:30 / km)

Worked hard on the way home. 20min @ 75%, then 3min burn up to beat another rider.

Thursday Mar 12, 2015 #

Bike 56:00 [4]

4 x 3min @ 60%, 70%, 80%, 5 × max sprints

Wednesday Mar 11, 2015 #

Weights 35:00 [3]

Legs and chest

Run 25:00 [3]

Very poor 2k before had to walk back.

Tuesday Mar 10, 2015 #

2:00:00 [3] 42.0 km (2:51 / km)

Knackered. Aimed for Z2 and had planned intervals on the way back but absolutely shattered.

Monday Mar 9, 2015 #

1:55:00 [3] 42.0 km (2:44 / km)

Powersprint on the way home 9 x 30
Good stretch and 5 x50 plank

Friday Mar 6, 2015 #

Note

Cold has resurfaced, felt rough. Lots of acid reflux during the weekend.

Thursday Mar 5, 2015 #

1:50:00 [3] 42.0 km (2:37 / km)

Tuesday Mar 3, 2015 #

8 PM

Bike 57:00 [4]

1x10 @ 75%, 2 x 5 @ 80%, 3 x 2 @ 85%, 5 x 1 @ 90%

Monday Mar 2, 2015 #

6 AM

Run 32:00 [2] 6.5 km (4:55 / km)

6 PM

Run 1:30:00 [4] 11.0 km (8:11 / km)

2s and 4s x 4. Left hamstring got sore quickly. Pulled out of 4th set.

Sunday Mar 1, 2015 #

7 PM

S&C 15:00 [3]

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