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Training Log Archive: herdwickmatt

In the 31 days ending May 31, 2015:

activity	#	time	miles		km		+m
	9	16:35:00	234.88	(4:14)	378.0	(2:38)
Run	14	13:55:00	97.87	(8:32)	157.5	(5:18)	600
Bike	1	1:50:00	19.88	(5:32)	32.0	(3:26)
Weights	1	20:00
Total	23	32:40:00	352.63		567.5		600

2:35

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Saturday May 30, 2015 #

Run intervals 50:00 [3] 11.0 km (4:33 / km)

10 warm up, 10 threshold, 3 x 3:30 at 10k pace, 10 threshold, warm down.

Thursday May 28, 2015 #

Run 2:35:00 [3] 21.0 km (7:23 / km) +600m 6:28 / km

Round the Goyt with Sally.

Wednesday May 27, 2015 #

Run 50:00 [3] 10.0 km (5:00 / km)

Friday May 22, 2015 #

1:50:00 [3] 42.0 km (2:37 / km)

Run 25:00 [3] 5.5 km (4:33 / km)

Brick. Legs died. Mind died. Rest day tomorrow.

Thursday May 21, 2015 #

1:55:00 [3] 42.0 km (2:44 / km)

6 x 30sec sprints

Wednesday May 20, 2015 #

Run hills 45:00 [3] 9.0 km (5:00 / km)

10x Bedlington bank, legs tired. Roll on a rest day.

Tuesday May 19, 2015 #

2:00:00 [1] 42.0 km (2:51 / km)

Went very slow tried to have a rest day whilst riding.

Monday May 18, 2015 #

Run 1:25:00 [4] 16.0 km (5:19 / km)

2min x6, 1 min x6 legs were going backwards. Think I need a rest day.

Sunday May 17, 2015 #

Bike 1:50:00 [3] 32.0 km (3:26 / km)

Down to Cancer Run and back

Run 35:00 [3] 8.0 km (4:23 / km)

Cancer run at Gosforth

Saturday May 16, 2015 #

Run 40:00 [3] 8.0 km (5:00 / km)

Very tired today. 1 1/2 hour nap at 3, ran at 6 but felt groggy and grim. Might be coming down with something.

Friday May 15, 2015 #

1:50:00 [3] 42.0 km (2:37 / km)

Thursday May 14, 2015 #

Run hills 45:00 [3] 9.0 km (5:00 / km)
(injured)

Hamstrings not great. Damn.

Wednesday May 13, 2015 #

1:45:00 [3] 42.0 km (2:30 / km)

Nailed it back. Head wind and all avg 27kph

Tuesday May 12, 2015 #

intervals 1:45:00 [3] 42.0 km (2:30 / km)

3 x 10min at Threshold on the way home

Monday May 11, 2015 #

Run intervals 1:20:00 [4] 14.0 km (5:43 / km)

2, 1:30, 1, 0:30 x4 1min rest between. Good session at the club, wasn't as far off the pace as I'd thought I would be. Still ran the downhills well.

Saturday May 9, 2015 #

Run 1:20:00 [3] 16.0 km (5:00 / km)

Very hard, very dead legs, very close to cutting it short. New shoes felt good, hamstring a bit achey.

Friday May 8, 2015 #

Run 25:00 [3] 6.0 km (4:10 / km)

8min @ 75%, 80%, 90%

9 AM

1:50:00 [3] 42.0 km (2:37 / km)

4 x 8min @ threshold

Wednesday May 6, 2015 #

1:50:00 [3] 42.0 km (2:37 / km)

3 x 10min @ threshold

Tuesday May 5, 2015 #

Weights 20:00 [4]

10 x 6 pulls bit of core work after.
10 x 40sec core work

Monday May 4, 2015 #

Run 1:15:00 [4] 16.0 km (4:41 / km)

4 x 10min @ threshold. New shoes very warm.

Sunday May 3, 2015 #

Run 45:00 [4] 8.0 km (5:38 / km)

Shocking attempt at intervals. Managed 2 x 500m then stich hit. Struggled home...

Friday May 1, 2015 #

1:50:00 [3] 42.0 km (2:37 / km)

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