Training Log Archive: herdwickmattIn the 31 days ending Jan 31, 2016:
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Wednesday Jan 20, 2016 #
Run hills 10:00 [4] 11.0 km (55 / km)
Tuesday Jan 19, 2016 #
Weights 50:00 [4]
Sunday Jan 17, 2016 #
Run 2:00:00 [3] 14.0 mi (8:34 / mi)
Saturday Jan 16, 2016 #
Run 1:30:00 [3] 17.0 km (5:18 / km)
1hour up and down Gallagher hill
Friday Jan 15, 2016 #
Weights 45:00 [3]
Thursday Jan 14, 2016 #
Run 30:00 [3] 6.0 km (5:00 / km)
Wednesday Jan 13, 2016 #
Run intervals 1:35:00 [3] 11.0 mi (8:38 / mi)
Tuesday Jan 12, 2016 #
Run 45:00 [3] 10.0 km (4:30 / km)
1:50:00 [3] 42.0 km (2:37 / km)
Monday Jan 11, 2016 #
Weights 50:00 [3]
Sunday Jan 10, 2016 #
Run 1:25:00 [2] 15.0 km (5:40 / km)
Saturday Jan 9, 2016 #
Run 1:20:00 [3] 16.0 km (5:00 / km)
5 x 3min@ 91%+, 3 × 5min @ 92%+. Quads felt pumped at the end
Friday Jan 8, 2016 #
2:20:00 [3] 50.0 km (2:48 / km)
Thursday Jan 7, 2016 #
1:50:00 [3] 42.0 km (2:37 / km)
Wet and windy
Run tempo 21:00 [4] 5.0 km (4:12 / km)
Brick 7min at easy, threshold, 10k
Wednesday Jan 6, 2016 #
Run tempo 1:15:00 [3] 16.0 km (4:41 / km)
10, 15, 15 at Threshold
Tuesday Jan 5, 2016 #
Weights 40:00 [3]
Strength routine
5 x 10 slow form squats
Super sets - pressup/plankrow/situp, lunge/100up, mountainclimbers/legraises, curl/press/runners deadlift, pulls, plank x 3
5 x 10 slow form squats
Super sets - pressup/plankrow/situp, lunge/100up, mountainclimbers/legraises, curl/press/runners deadlift, pulls, plank x 3
Monday Jan 4, 2016 #
2:30:00 [3] 50.0 km (3:00 / km)
1hour in, long route back. Sprints
Run 1:10:00 [4] 13.0 km (5:23 / km)
10 x 30s, 5 x 1min, 5 hill reps, 3 x 2min