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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: herdwickmatt

In the 31 days ending May 31, 2016:

activity # timemileskm+m
  1 1:20:00 3.73(21:27) 6.0(13:20)
  Total1 1:20:00 3.73(21:27) 6.0(13:20)

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Saturday May 28, 2016 #

1:20:00 [4] 6.0 km (13:20 / km)
ahr:148 max:176

50min turbo (6x4min @ 80%) 30min run at 80%

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