Training Log Archive: herdwickmattIn the 31 days ending Jan 31, 2020:
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Friday Jan 31, 2020 #
Run 50:00 [2] 5.77 mi (8:40 / mi)
Felt knackered, need to remember it’s a long time since a proper training week and build slowly. Left tendon bit achey but ok
Thursday Jan 30, 2020 #
Climbing 1:45:00 [4]
Down at the pool with Nyima, crushed some pink crimpy things, felt a bit stronger than previous weeks
Crosstrainer 40:00 [4]
Ran down to the valley, 30minutes of efforts, then headed back up to the car
Wednesday Jan 29, 2020 #
Run 1:15:00 [2] 15.0 km (5:00 / km)
Very gentle, didn't rush, nice to be out and to get some miles. Hammy at a 1, no pain in sitbones!
Tuesday Jan 28, 2020 #
Weights 40:00 [3]
Main set 5 x 5 pulls + 10kg. Failed on last set.
Monday Jan 27, 2020 #
Run (Hill sprints at bed bank) 1:01:00 [4] 10.65 km (5:44 / km)
5 repeats of the gravel bank, 5 of bed bank 2 sets of lamposts. Very tired and not alot of zip. Good to be out though and quite happy with the distance
Sunday Jan 26, 2020 #
Run 1:00:00 [2] 11.0 km (5:27 / km)
That was grim. Stitch and indigestion leading to puking a few times. Hamstring an achey 1 but in the muscle not tendon. First 30mile week for a long time. Getting back to it very slowly
S&C 40:00 [3]
Saturday Jan 25, 2020 #
Weights (Upper) 45:00 [3]
Main set 5 x 3 pull ups + 10kg. felt very heavy and weak
Friday Jan 24, 2020 #
Run 55:00 [3] 12.0 km (4:35 / km)
Niggle on left tendon bit sharp but didn't hurt when I stopped running, felt like a nice comfortable pace. Tried striding out a bit at teh end but belly of hamstring still felt tight
Thursday Jan 23, 2020 #
Run 40:00 [3] 8.0 km (5:00 / km)
Gentle run to Cullercoats, managed a a 7m mod down by the lido....
Climbing (Bouldering) 1:30:00 [3]
Down at the Valley post parents evening. Pretty tired and gunked up. Trying and failing on pink 6c+ - 7c+ problems. Flashed a couple of the big green blobs though
Wednesday Jan 22, 2020 #
S&C 35:00 [3]
Tuesday Jan 21, 2020 #
Run 45:00 [3] 10.0 km (4:30 / km)
Run to the lighthouse before parents evening
Monday Jan 20, 2020 #
Run (Hill sprints at bed bank) 1:00:00 [4] 9.0 km (6:40 / km)
5reps, then 3 lamppost sprints