Training Log Archive: herdwickmattIn the 31 days ending Dec 31, 2020:
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| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | |||||||||
Wednesday Dec 30, 2020 #
12 PM
Run 1:19:34 [3] 13.94 km (5:42 / km) +83m 5:33 / km
ahr:130 max:156
Tuesday Dec 29, 2020 #
11 AM
Run 39:26 [3] 8.13 km (4:51 / km) +55m 4:41 / km
ahr:150 max:179
Monday Dec 28, 2020 #
10 AM
Run 1:27:03 [3] 16.14 km (5:24 / km) +125m 5:12 / km
ahr:143 max:165
Saturday Dec 26, 2020 #
3 PM
Run 1:06:53 [3] 12.67 km (5:17 / km) +183m 4:55 / km
ahr:145 max:166
Friday Dec 25, 2020 #
9 AM
Run 48:44 [3] 8.57 km (5:41 / km) +95m 5:23 / km
ahr:138 max:168
Wednesday Dec 23, 2020 #
8 AM
Run 1:42:50 [3] 13.93 km (7:23 / km) +471m 6:19 / km
ahr:154 max:203
Tuesday Dec 22, 2020 #
4 PM
Run 46:48 [3] 9.16 km (5:07 / km) +90m 4:52 / km
ahr:139 max:181
Monday Dec 21, 2020 #
11 AM
Run 1:16:42 [3] 13.95 km (5:30 / km) +57m 5:23 / km
ahr:152 max:177
Saturday Dec 19, 2020 #
8 AM
Run 2:48:29 [3] 24.64 km (6:50 / km) +721m 5:58 / km
ahr:146 max:181