Training Log Archive: herdwickmatt

S&C 30:00 [3]

Run 49:22 [3] 9.14 km (5:24 / km) +96m 5:08 / km
ahr:135 max:155 shoes: Saucony wave 18

Run 1:57:31 [3] 20.12 km (5:50 / km) +163m 5:37 / km
ahr:151 max:186

Weights 45:00 [3]

Run 53:42 [3] 10.31 km (5:12 / km) +50m 5:05 / km
ahr:144 max:156 shoes: Saucony wave 18

S&C (GosforthPilates) 1:00:00 [3]

Run 35:00 [3] 7.04 km (4:58 / km) +40m 4:50 / km
ahr:138 max:153 shoes: Saucony wave 18

Run 1:01:48 [3] 10.5 km (5:53 / km) +71m 5:42 / km
ahr:139 max:161

Weights 50:00 [3]

S&C 15:00 [3]

Run 43:27 [3] 8.71 km (4:59 / km) +51m 4:51 / km
ahr:147 max:166 shoes: Saucony wave 18

Run 1:48:57 [3] 18.89 km (5:46 / km) +107m 5:36 / km
ahr:149 max:186

Run 52:18 [3] 9.82 km (5:20 / km) +53m 5:11 / km
ahr:137 max:155

S&C (Gosforth pilates) 1:00:00 [3]

Run 38:54 [3] 7.26 km (5:21 / km) +37m 5:14 / km
ahr:154 max:166 shoes: Saucony wave 18

Run 1:00:31 [3] 9.91 km (6:06 / km) +67m 5:54 / km
ahr:148 max:162

Weights 45:00 [3]

Run 46:28 [3] 8.69 km (5:21 / km) +51m 5:12 / km
ahr:140 max:152 shoes: Saucony wave 18

S&C 30:00 [3]

Run 1:34:26 [4] 16.08 km (5:52 / km) +135m 5:38 / km
ahr:151 max:195

Weights 45:00 [3]

Run 54:21 [3] 8.99 km (6:03 / km) +56m 5:52 / km
ahr:156 max:168

Run 30:37 [3] 5.98 km (5:07 / km) +48m 4:56 / km
ahr:146 max:167

S&C 1:00:00 [3]

Run 1:03:40 [3] 11.08 km (5:45 / km) +67m 5:35 / km
ahr:123 max:145

Run 59:02 [3] 10.24 km (5:46 / km) +58m 5:36 / km
ahr:147 max:170

Run 52:33 [3] 8.69 km (6:03 / km) +47m 5:53 / km
ahr:147 max:185

Run 35:39 [3] 5.8 km (6:09 / km) +25m 6:01 / km
ahr:149 max:171

Run 43:32 [3] 8.02 km (5:26 / km) +51m 5:15 / km
ahr:137 max:151

Run 47:34 [3] 7.98 km (5:58 / km) +46m 5:48 / km
ahr:140 max:160

Run 1:46:31 [3] 15.14 km (7:02 / km) +423m 6:10 / km
ahr:161 max:199