Training Log Archive: herdwickmattIn the 31 days ending Mar 31, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | ||||||||||||||||
Wednesday Mar 31, 2021 #
Run 50:34 [3] 9.18 km (5:31 / km) +56m 5:21 / km
ahr:143 max:172
Monday Mar 29, 2021 #
Run 47:52 [3] 8.77 km (5:27 / km) +55m 5:18 / km
ahr:147 max:179
Sunday Mar 28, 2021 #
Bike 30:00 [3] 11.0 km (2:44 / km)
S&C 15:00 [3]
Saturday Mar 27, 2021 #
Weights (Barbellmedicine) 40:00 [3]
Run 46:04 [3] 8.25 km (5:35 / km) +45m 5:26 / km
ahr:164 max:188
Thursday Mar 25, 2021 #
Run 38:29 [3] 7.0 km (5:30 / km) +34m 5:22 / km
ahr:167 max:186
Tuesday Mar 23, 2021 #
Run 30:40 [3] 5.32 km (5:46 / km) +20m 5:39 / km
ahr:150 max:169
Sunday Mar 21, 2021 #
Run 24:21 [3] 4.36 km (5:35 / km) +16m 5:29 / km
ahr:154 max:173
Sunday Mar 14, 2021 #
Run 49:23 [3] 8.45 km (5:50 / km) +46m 5:41 / km
ahr:155 max:184
Weights (BarbellMedicine) 40:00 [3]
Friday Mar 12, 2021 #
Run 39:28 [3] 7.13 km (5:32 / km) +25m 5:27 / km
Wednesday Mar 10, 2021 #
Run 30:34 [3] 5.47 km (5:35 / km) +24m 5:28 / km
S&C 58:04 [3]
Monday Mar 8, 2021 #
Run 17:34 [3] 3.0 km (5:51 / km) +19m 5:41 / km
Saturday Mar 6, 2021 #
Run 13:25 [3] 2.31 km (5:48 / km)