Training Log Archive: herdwickmattIn the 31 days ending May 31, 2022:
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| Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | ||||||||||||||||||||||||||||||||||
Tuesday May 31, 2022 #
Run 59:09 [3] 9.37 km (6:19 / km) +194m 5:43 / km
ahr:140 max:187
Monday May 30, 2022 #
Run 1:39:29 [3] 18.92 km (5:15 / km) +275m 4:54 / km
ahr:141 max:169
Sunday May 29, 2022 #
Run 1:01:34 [3] 11.21 km (5:29 / km) +212m 5:01 / km
ahr:140 max:157
Friday May 27, 2022 #
Run 1:30:31 [3] 17.51 km (5:10 / km) +79m 5:03 / km
ahr:121 max:141
Bike 59:57 [3] 18.0 km (3:20 / km) +78m 3:16 / km
ahr:134 max:152
Thursday May 26, 2022 #
Bike 57:18 [3] 20.37 km (2:49 / km) +95m 2:45 / km
ahr:113 max:146
Run 1:18:43 [3] 14.27 km (5:31 / km) +58m 5:24 / km
ahr:127 max:170
Wednesday May 25, 2022 #
Run 1:14:21 [3] 14.09 km (5:17 / km) +241m 4:52 / km
ahr:145 max:174
Tuesday May 24, 2022 #
Run 1:24:10 [3] 14.98 km (5:37 / km) +124m 5:24 / km
ahr:147 max:163
S&C 20:00 [3]
Monday May 23, 2022 #
Note
Sunday May 22, 2022 #
S&C 25:00 [3]
Run 1:20:22 [3] 15.26 km (5:16 / km) +72m 5:09 / km
ahr:135 max:150
Saturday May 21, 2022 #
Run 5:23:52 [3] 45.03 km (7:11 / km) +1502m 6:10 / km
ahr:168 max:206
Will look at McWilliams round in July when it's all dry
Friday May 20, 2022 #
Bike 53:23 [3] 17.92 km (2:59 / km) +65m 2:56 / km
ahr:129 max:154
Bike 55:18 [3] 18.43 km (3:00 / km) +61m 2:57 / km
ahr:122 max:146
S&C 16:43 [3]
ahr:78 max:95
Thursday May 19, 2022 #
Run 1:09:28 [3] 13.33 km (5:13 / km) +43m 5:08 / km
ahr:143 max:177
Wednesday May 18, 2022 #
Run 1:02:04 [3] 10.09 km (6:09 / km) +46m 6:01 / km
ahr:142 max:167
Tuesday May 17, 2022 #
S&C 32:59 [3]
ahr:87 max:126
Run 4:34 [3] 0.76 km (6:00 / km)
ahr:126 max:141
Sunday May 15, 2022 #
S&C 20:00 [3]
Run 1:10:25 [3] 14.57 km (4:50 / km) +78m 4:42 / km
ahr:131 max:148
Saturday May 14, 2022 #
Run 2:14:35 [3] 24.38 km (5:31 / km) +204m 5:18 / km
ahr:143 max:187
Friday May 13, 2022 #
Bike 49:28 [3] 18.17 km (2:43 / km) +66m 2:40 / km
ahr:126 max:154
Bike 1:00:24 [3] 18.15 km (3:20 / km) +76m 3:16 / km
ahr:123 max:144
Thursday May 12, 2022 #
Run 1:26:17 [3] 15.23 km (5:40 / km) +88m 5:30 / km
ahr:124 max:183
Wednesday May 11, 2022 #
Run 1:10:05 [3] 15.13 km (4:38 / km) +109m 4:28 / km
ahr:152 max:172
Tuesday May 10, 2022 #
Run 1:02:12 [3] 11.92 km (5:13 / km) +73m 5:04 / km
ahr:122 max:142
S&C 12:03 [3]
ahr:57 max:85
Sunday May 8, 2022 #
Run 4:14:58 [3] 27.87 km (9:09 / km) +1557m 7:09 / km
ahr:144 max:215
Me: No
Bea: "1st?"
Me: "no, maybe 12th."
-------
Sally later that day "what was wrong with control 16?"
Me "Huh?"
Sally "the 40pointer you walked past?"
Me "Bollox"
23rd, but did the distance, and if I hadn't missed the control, annoyingly I'd have been 12th. Wasn't bold with the route choice, could have "comfortably" picked up another 70points. I need to start trusting my fitness and putting the effort into races. I'm too conservative and willing pootle round.
Also good to see I was only 2km/200m off 4th place for distance. More effort/more confidence/more focus
Nice to briefly chat with Duncan archer though
Saturday May 7, 2022 #
Run 21:29 [3] 3.64 km (5:54 / km) +40m 5:35 / km
ahr:174 max:202
Thursday May 5, 2022 #
Run 1:15:26 [3] 13.45 km (5:36 / km) +59m 5:29 / km
ahr:131 max:156
Wednesday May 4, 2022 #
Run 1:16:50 [3] 15.72 km (4:53 / km) +95m 4:45 / km
ahr:154 max:188
Monday May 2, 2022 #
S&C 15:00 [3]
Run 1:08:19 [3] 14.01 km (4:53 / km) +71m 4:45 / km
ahr:133 max:148
Run 10:13 [3] 1.96 km (5:13 / km)
ahr:121 max:134
Sunday May 1, 2022 #
Run 3:24:07 [3] 34.17 km (5:58 / km) +232m 5:47 / km
ahr:131 max:186