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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: herdwickmatt

In the 366 days ending Dec 31, 2020:

activity # timemileskm+m
  Run53 61:55:29 370.07 595.57 6576
  Weights16 11:47:00
  S&C17 8:22:00
  Climbing3 5:00:00
  Bike4 2:00:00
  Crosstrainer2 1:01:00 3.11 5.0
  Total73 90:05:29 373.18 600.57 6576
averages - rhr:80

Individual entries not listed for report periods longer than a month.

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