In the 7 days ending Jan 12, 2014:
Run 1:25:00 [3] 15.5 km (5:29 / km) ahr:135
Run 50:00 [3] 10.0 km (5:00 / km)
Weights 45:00 [3]
1:51:28 [2] 42.0 km (2:39 / km)
1:50:00 [2] 42.0 mi (2:37 / mi)
Run intervals 20:00 [5]
40:00 [3] 8.0 km (5:00 / km)
1:50:00 [0] 42.0 km (2:37 / km)
Weights 45:00 [4]
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