Training Log Archive: herdwickmattIn the 7 days ending Jan 19, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 19, 2014 #
Run 1:50:00 [3] 20.0 km (5:30 / km)
3\4 at 75% HR last 5km done at threshold. Hard to run such a slow pace. Felt heavy footed.
Saturday Jan 18, 2014 #
Run 1:10:00 [4] 16.0 km (4:23 / km) +285m 4:01 / km
Kenyan hills. 3 by 10mins 90sec recovery.
Friday Jan 17, 2014 #
Weights 45:00 [3]
Thursday Jan 16, 2014 #
50:00 [3] 21.0 km (2:23 / km)
Tired legs pushed hard for a few km coming into Ponteland.
Wednesday Jan 15, 2014 #
(Bike) 1:50:00 [2] 42.0 km (2:37 / km)
Run 50:00 [4] 9.0 km (5:33 / km)
5 x 4 min at Threshold (80-85%) with 1:30 rest.
Tuesday Jan 14, 2014 #
(Bike) 1:50:00 [3] 42.0 km (2:37 / km)
500, 1000, 2000, 1000, 500 sprints
30:00 [1] 5.0 km (6:00 / km)
Very confusing readings from HRM. Hitting 203% whilst on a recovery run.
Legs were ok.
Legs were ok.
Monday Jan 13, 2014 #
1:50:00 [2] 42.0 km (2:37 / km)
Weights (Full body conditioning) 45:00 [4]
Upper, legs and abs