Training Log Archive: herdwickmattIn the 7 days ending Feb 2, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Feb 1, 2014 #
1:10:00 [3] 12.0 km (5:50 / km)
Gentle run with Nick along the Thames. Legs felt good and fresh. Hopefully a good km heavy week from Monday.
Friday Jan 31, 2014 #
Weights 20:00 [3]
Pulls and planks. Felt strong but fatigued quickly.
Thursday Jan 30, 2014 #
Run 1:15:00 [4] 15.0 km (5:00 / km)
20 easy 20 steady 30threshold 4:40min\km
1:50:00 [3] 42.0 km (2:37 / km)
Massive bonk on the way home. Felt truly awful.
Wednesday Jan 29, 2014 #
Weights 45:00 [3]
Good weights, upper, legs and abs. Felt strong and good.
Tuesday Jan 28, 2014 #
1:50:00 [2] 42.0 km (2:37 / km)
Run 53:00 [4] 9.5 km (5:35 / km)
Rushed session tonight skipped 4k of warm up/down.
3 x 10min at 80-85%.
Must do a Max HR test.
3 x 10min at 80-85%.
Must do a Max HR test.
Monday Jan 27, 2014 #
1:50:00 [3] 42.0 km (2:37 / km)