Training Log Archive: herdwickmattIn the 7 days ending Mar 23, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Mar 22, 2014 #
Run 2:50:00 [3] 30.0 km (5:40 / km)
Long run. Very warm and dehydrated
Friday Mar 21, 2014 #
1:45:00 [3] 42.0 km (2:30 / km)
Record 43:15
Thursday Mar 20, 2014 #
45:00 [3] 9.0 km (5:00 / km)
Wednesday Mar 19, 2014 #
Run 1:10:00 [5] 14.0 km (5:00 / km)
8 @ threshold, 6 x 1km at 90%, 8 @ threshold
Monday Mar 17, 2014 #
1:50:00 [3] 42.0 km (2:37 / km)
Record home 44min