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Training Log Archive: herdwickmatt

In the 7 days ending Apr 13, 2014:

activity # timemileskm+m
  Run2 2:05:00 16.16(7:44) 26.0(4:48)
  Total2 2:05:00 16.16(7:44) 26.0(4:48)

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MoTuWeThFrSaSu

Tuesday Apr 8, 2014 #

Run 1:10:00 [3] 15.0 km (4:40 / km)

Slow hard work obviously not recovered from tummy bug

Monday Apr 7, 2014 #

Run 55:00 [3] 11.0 km (5:00 / km)

First run in a week after a nasty tummy bug picked up from drink Peak District water.

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