Training Log Archive: herdwickmatt

In the 7 days ending Oct 5, 2014:

activity

time

miles

8:10:00

111.23

(4:24)

179.0

(2:44)

Run

2:30:00

18.64

(8:03)

30.0

(5:00)

Total

10:40:00

129.87

(4:56)

209.0

(3:04)

1:15

0:00

Run 50:00 [4] 10.0 km (5:00 / km)

15min 65%, 15min 75%, 15min 85%

Run 25:00 [5] 5.0 km (5:00 / km)

8 x 400m on the estate. Legs tired from bike.

1:45:00 [3] 42.0 km (2:30 / km)

1:50:00 [3] 42.0 km (2:37 / km)

Tried to stay at 75% on the way in. Failed. Very cold. Sprints on the way home. Top gear 1minute on, 3 off.

20:00 [1] 4.0 km (5:00 / km)

Run with Sally

35:00 [3] 7.0 km (5:00 / km)

Early early doors

1:50:00 [3] 42.0 km (2:37 / km)

1:50:00 [3] 42.0 km (2:37 / km)

Run intervals 1:15:00 [5] 15.0 km (5:00 / km)

First session with Morpeth Harriers. Fast warm up. 4x5min sessions
fast and long warm down.