Training Log Archive: herdwickmattIn the 7 days ending May 10, 2015:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday May 9, 2015 #
Run 1:20:00 [3] 16.0 km (5:00 / km)
Very hard, very dead legs, very close to cutting it short. New shoes felt good, hamstring a bit achey.
Friday May 8, 2015 #
Run 25:00 [3] 6.0 km (4:10 / km)
8min @ 75%, 80%, 90%
9 AM
1:50:00 [3] 42.0 km (2:37 / km)
4 x 8min @ threshold
Wednesday May 6, 2015 #
1:50:00 [3] 42.0 km (2:37 / km)
3 x 10min @ threshold
Tuesday May 5, 2015 #
Weights 20:00 [4]
10 x 6 pulls bit of core work after.
10 x 40sec core work
10 x 40sec core work
Monday May 4, 2015 #
Run 1:15:00 [4] 16.0 km (4:41 / km)
4 x 10min @ threshold. New shoes very warm.