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Training Log Archive: herdwickmatt

In the 7 days ending Jun 14, 2015:

activity

time

miles

5:30:00

78.29

(4:13)

126.0

(2:37)

Run

4:33:00

27.03

(10:06)

43.5

(6:17)

Total

10:03:00

105.32

(5:44)

169.5

(3:33)

2:58

0:00

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Sunday Jun 14, 2015 #

Run race 2:58:00 [4] 26.0 km (6:51 / km)

Long O at Ingram Valley. Very poor run, 1 nav error being told a barrier was uncrossable cost me a lot of time but generally felt rubbish. Passed by 2 fast lads really caused a low. Dissappointed and quite confused with how I was 45minutes down on the winner...

Friday Jun 12, 2015 #

1:50:00 [3] 42.0 km (2:37 / km)

Thursday Jun 11, 2015 #

Run intervals 1:00:00 [4] 10.0 km (6:00 / km)

Track session

Wednesday Jun 10, 2015 #

1:50:00 [3] 42.0 km (2:37 / km)

Tuesday Jun 9, 2015 #

1:50:00 [3] 42.0 km (2:37 / km)

Run 35:00 [3] 7.5 km (4:40 / km)

Legs were very tired. Hard work.

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