Training Log Archive: herdwickmattIn the 7 days ending Jul 5, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 5, 2015 #
Run race 4:00:00 [3] 20.0 km (12:00 / km) +1200m 9:14 / km
Saunders Carro k fell
Saturday Jul 4, 2015 #
Run race 5:00:00 [3] 25.0 km (12:00 / km) +1600m 9:05 / km
Wednesday Jul 1, 2015 #
1:45:00 [3] 42.0 km (2:30 / km)
Monday Jun 29, 2015 #
Run intervals 1:15:00 [3] 14.0 km (5:21 / km)
4 x 2, 4 x 1 with club