Training Log Archive: herdwickmattIn the 7 days ending Feb 2, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Friday Jan 31, 2020 #
Run 50:00 [2] 5.77 mi (8:40 / mi)
Felt knackered, need to remember it’s a long time since a proper training week and build slowly. Left tendon bit achey but ok
Thursday Jan 30, 2020 #
Climbing 1:45:00 [4]
Down at the pool with Nyima, crushed some pink crimpy things, felt a bit stronger than previous weeks
Crosstrainer 40:00 [4]
Ran down to the valley, 30minutes of efforts, then headed back up to the car
Wednesday Jan 29, 2020 #
Run 1:15:00 [2] 15.0 km (5:00 / km)
Very gentle, didn't rush, nice to be out and to get some miles. Hammy at a 1, no pain in sitbones!
Tuesday Jan 28, 2020 #
Weights 40:00 [3]
Main set 5 x 5 pulls + 10kg. Failed on last set.
Monday Jan 27, 2020 #
Run (Hill sprints at bed bank) 1:01:00 [4] 10.65 km (5:44 / km)
5 repeats of the gravel bank, 5 of bed bank 2 sets of lamposts. Very tired and not alot of zip. Good to be out though and quite happy with the distance