Training Log Archive: herdwickmattIn the 7 days ending Feb 16, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Feb 16, 2020 #
Run 1:20:00 [2] 9.0 mi (8:53 / mi)
Did a slow 6 with Sally but was nice, then round the park
Saturday Feb 15, 2020 #
Run 50:00 [3] 6.3 mi (7:56 / mi)
Ran back from park hall. Turns out it’s downhill to the trent
Thursday Feb 13, 2020 #
Climbing 1:45:00 [3]
Felt pretty weak,Luke was zapping my energy!
Crosstrainer 21:00 [2] 5.0 km (4:12 / km)
Nice and easy to loosen up after bouldering
Wednesday Feb 12, 2020 #
Run 1:15:00 [3] 9.5 mi (7:54 / mi)
Gentle and steady, got a bit wobbly and sore at the dnd
Tuesday Feb 11, 2020 #
Weights 1:00:00 [3]
Good mixed upper and lower body. Trying to integrate some barbellmedicine endurance athlete stuff
Deadlift 1 set of 5 at RPE 6, 1 set of 5 at RPE 7, 2 sets of 5 at RPE 8
Split squat 3 sets of 7 at RPE 7
Calf Raises 3 sets of 10 at RPE 8
Nordic Hamstring 4 sets of 6
Lateral Lunge 3 sets of 6 at RPE 7
Deadlift 1 set of 5 at RPE 6, 1 set of 5 at RPE 7, 2 sets of 5 at RPE 8
Split squat 3 sets of 7 at RPE 7
Calf Raises 3 sets of 10 at RPE 8
Nordic Hamstring 4 sets of 6
Lateral Lunge 3 sets of 6 at RPE 7
Monday Feb 10, 2020 #
Run 50:00 [3] 6.1 mi (8:12 / mi)
Felt alright, need to start building some pace and efforts in.
S&C 25:00 [3]
Felt strong, need to be careful of lower back.