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Training Log Archive: herdwickmatt

In the 7 days ending Feb 16:

activity # timemileskm+m
  Run4 4:15:00 30.9(8:15) 49.73(5:08)
  Bouldering1 1:45:00
  Weights1 1:00:00
  Core1 25:00
  Crosstrainer1 21:00 3.11(6:46) 5.0(4:12)
  Total6 7:46:00 34.01 54.73

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MoTuWeThFrSaSu

Sunday Feb 16 #

Run 1:20:00 [2] 9.0 mi (8:53 / mi)

Did a slow 6 with Sally but was nice, then round the park

Saturday Feb 15 #

Run 50:00 [3] 6.3 mi (7:56 / mi)

Ran back from park hall. Turns out it’s downhill to the trent

Thursday Feb 13 #

Bouldering 1:45:00 [3]

Felt pretty weak,Luke was zapping my energy!

Crosstrainer 21:00 [2] 5.0 km (4:12 / km)

Nice and easy to loosen up after bouldering

Wednesday Feb 12 #

Run 1:15:00 [3] 9.5 mi (7:54 / mi)

Gentle and steady, got a bit wobbly and sore at the dnd

Tuesday Feb 11 #

Weights 1:00:00 [3]

Good mixed upper and lower body. Trying to integrate some barbellmedicine endurance athlete stuff
Deadlift 1 set of 5 at RPE 6, 1 set of 5 at RPE 7, 2 sets of 5 at RPE 8
Split squat 3 sets of 7 at RPE 7
Calf Raises 3 sets of 10 at RPE 8
Nordic Hamstring 4 sets of 6
Lateral Lunge 3 sets of 6 at RPE 7

Monday Feb 10 #

Run 50:00 [3] 6.1 mi (8:12 / mi)

Felt alright, need to start building some pace and efforts in.

Core 25:00 [3]

Felt strong, need to be careful of lower back.

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