Training Log Archive: herdwickmattIn the 7 days ending Jan 17, 2021:
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Sunday Jan 17, 2021 #
3 PM
Run 46:28 [3] 8.69 km (5:21 / km) +51m 5:12 / km
ahr:140 max:152 shoes: Saucony wave 18
S&C 30:00 [3]
Saturday Jan 16, 2021 #
11 AM
Run 1:34:26 [4] 16.08 km (5:52 / km) +135m 5:38 / km
ahr:151 max:195
12 x 3 at threshhold. Really really muddy and just a bit miserable. Made the mistake of the weeks long run also being the highest intensity.
Friday Jan 15, 2021 #
Weights 45:00 [3]
Thursday Jan 14, 2021 #
3 PM
Run 54:21 [3] 8.99 km (6:03 / km) +56m 5:52 / km
ahr:156 max:168
Wednesday Jan 13, 2021 #
8 AM
Run 30:37 [3] 5.98 km (5:07 / km) +48m 4:56 / km
ahr:146 max:167
S&C 1:00:00 [3]
Tuesday Jan 12, 2021 #
3 PM
Run 1:03:40 [3] 11.08 km (5:45 / km) +67m 5:35 / km
ahr:123 max:145