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Training Log Archive: herdwickmatt

In the 7 days ending Jan 31:

activity # timemileskm+m
  Run5 5:17:23 35.48(8:57) 57.1(5:34) 419
  Weights2 1:35:00
  S&C2 1:30:00
  Total9 8:22:23 35.48 57.1 419

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MoTuWeThFrSaSu

Sunday Jan 31 #

S&C 30:00 [3]

9 AM

Run 49:22 [3] 9.14 km (5:24 / km) +96m 5:08 / km
ahr:135 max:155 shoes: Saucony wave 18

Saturday Jan 30 #

2 PM

Run 1:57:31 [3] 20.12 km (5:50 / km) +163m 5:37 / km
ahr:151 max:186

Friday Jan 29 #

Weights 45:00 [3]

Thursday Jan 28 #

8 PM

Run 53:42 [3] 10.31 km (5:12 / km) +50m 5:05 / km
ahr:144 max:156 shoes: Saucony wave 18

Wednesday Jan 27 #

S&C (GosforthPilates) 1:00:00 [3]

8 AM

Run 35:00 [3] 7.04 km (4:58 / km) +40m 4:50 / km
ahr:138 max:153 shoes: Saucony wave 18

Tuesday Jan 26 #

3 PM

Run 1:01:48 [3] 10.5 km (5:53 / km) +71m 5:42 / km
ahr:139 max:161

Monday Jan 25 #

Weights 50:00 [3]

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