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Training Log Archive: herdwickmatt

In the 7 days ending Feb 7:

activity # timemileskm+m
  Run3 2:51:32 18.43(9:18) 29.66(5:47) 179
  S&C1 1:00:00
  Weights1 45:00
  Total5 4:36:32 18.43 29.66 179

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MoTuWeThFrSaSu

Thursday Feb 4 #

8 PM

Run 52:39 [3] 9.75 km (5:24 / km) +54m 5:15 / km
ahr:139 max:181

Wednesday Feb 3 #

S&C (GosforthPilates) 1:00:00 [3]

3 PM

Run 53:41 [3] 8.73 km (6:09 / km) +56m 5:57 / km
ahr:178 max:189

Tuesday Feb 2 #

3 PM

Run 1:05:12 [3] 11.18 km (5:50 / km) +69m 5:40 / km
ahr:145 max:174

Monday Feb 1 #

Weights 45:00 [3]

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