Training Log Archive: herdwickmattIn the 7 days ending Mar 14, 2021:
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Sunday Mar 14, 2021 #
12 PM
Run 49:23 [3] 8.45 km (5:50 / km) +46m 5:41 / km
ahr:155 max:184
Pain free during the run but has niggled on for the next 24 hours. Only one, but a little sharp in places
Weights (BarbellMedicine) 40:00 [3]
Friday Mar 12, 2021 #
6 PM
Run 39:28 [3] 7.13 km (5:32 / km) +25m 5:27 / km
Wednesday Mar 10, 2021 #
4 PM
Run 30:34 [3] 5.47 km (5:35 / km) +24m 5:28 / km
S&C 58:04 [3]
Monday Mar 8, 2021 #
4 PM
Run 17:34 [3] 3.0 km (5:51 / km) +19m 5:41 / km