Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: herdwickmatt

In the 7 days ending Mar 28:

activity # timemileskm+m
  Run3 1:55:13 12.78(9:01) 20.57(5:36) 98
  Weights1 40:00
  Bike1 30:00 6.84(4:23) 11.0(2:44)
  Core1 15:00
  Total5 3:20:13 19.62 31.57 98

«»
1:26
0:00
» now
MoTuWeThFrSaSu

Sunday Mar 28 #

Bike 30:00 [3] 11.0 km (2:44 / km)

Trying to get back...

Core 15:00 [3]

Saturday Mar 27 #

Weights (Barbellmedicine) 40:00 [3]

9 AM

Run 46:04 [3] 8.25 km (5:35 / km) +45m 5:26 / km
ahr:164 max:188

Thursday Mar 25 #

6 PM

Run 38:29 [3] 7.0 km (5:30 / km) +34m 5:22 / km
ahr:167 max:186

Tuesday Mar 23 #

6 PM

Run 30:40 [3] 5.32 km (5:46 / km) +20m 5:39 / km
ahr:150 max:169

« Earlier | Later »