Training Log Archive: herdwickmatt

Bike 22:54 [3] 6.24 km (3:40 / km) +23m 3:36 / km
ahr:99 max:122

Run 43:33 [3] 8.04 km (5:25 / km) +60m 5:13 / km
ahr:150 max:182

Bike 35:28 [3] 10.35 km (3:26 / km) +78m 3:18 / km
ahr:148 max:172

Run 1:05:16 [3] 12.2 km (5:21 / km) +76m 5:11 / km
ahr:149 max:167

S&C 40:28 [3]
ahr:86 max:118

Bike 44:00 [3] 12.5 km (3:31 / km) +23m 3:29 / km
ahr:142 max:171

Run 51:31 [3] 8.9 km (5:47 / km) +76m 5:33 / km
ahr:156 max:185

Weights 45:00 [3]

Bike 1:00:00 [3] 20.0 km (3:00 / km)

Run 56:46 [3] 10.02 km (5:40 / km) +65m 5:29 / km
ahr:147 max:170

Run 1:02:44 [3] 11.2 km (5:36 / km) +66m 5:26 / km
ahr:158 max:189

S&C 48:39 [3]
ahr:87 max:123