Training Log Archive: herdwickmattIn the 7 days ending May 9, 2021:
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Saturday May 8, 2021 #
8 AM
Run 2:32:19 [3] 18.0 km (8:28 / km) +861m 6:50 / km
ahr:154 max:201
Bloody cold on Cheviot. Very arctic tundra and felt a bit sketchy being out on my own
Friday May 7, 2021 #
Weights 40:00 [3]
Some pulls and bar pretty uncommited
7 AM
Bike 48:06 [3] 17.8 km (2:42 / km) +62m 2:39 / km
ahr:140 max:161
4 PM
Bike 57:08 [3] 19.91 km (2:52 / km) +82m 2:49 / km
ahr:120 max:150
Thursday May 6, 2021 #
6 PM
Run 1:01:33 [3] 10.53 km (5:51 / km) +50m 5:43 / km
ahr:142 max:178
Wednesday May 5, 2021 #
S&C 15:00 [3]
3 PM
Crosstrainer 40:07 [3]
ahr:85 max:140
Rowing apparently I’m not working very hard
Tuesday May 4, 2021 #
6 PM
Run 1:04:30 [3] 12.86 km (5:01 / km) +45m 4:56 / km
ahr:149 max:167
Monday May 3, 2021 #
Weights 40:00 [3]
Some pulls some lifts some rows nothing too crazy
1 PM
Bike 1:49:21 [3] 30.52 km (3:35 / km) +113m 3:31 / km
ahr:144 max:171
So that was a damn sight longer than expected. No bum pain though 5hours later so that’s amazing. Out the saddle a lot on the crappy surface. Maybe I can justify a new bike now?