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Training Log Archive: herdwickmatt

In the 7 days ending May 23:

activity # timemileskm+m
  Run4 3:25:00 21.43(9:34) 34.49(5:57) 244
  S&C3 2:05:00
  Weights1 40:00
  Total8 6:10:00 21.43 34.49 244

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Sunday May 23 #

S&C 45:00 [3]

Friday May 21 #

S&C 45:00 [3]

Thursday May 20 #

6 AM

Run 35:58 [3] 1.3 km (27:40 / km)

7 PM

Run 55:12 [3] 10.62 km (5:12 / km) +88m 4:59 / km
ahr:146 max:185

Wednesday May 19 #

S&C 35:00 [3]

4 PM

Run 43:19 [3] 7.76 km (5:35 / km) +56m 5:23 / km
ahr:141 max:166

Hammy feeling crap but will deadlift more stay off the bike this week and try to not worry. It’s cramping and spamming a bit. Only 1/2 and a bit achey on the sit bone. Need to not stress. It’s been a heavy week for me. So need to not mess up and over do it. Definaty feel that averaging 50mile weeks are feasible just need to be sensible building up

Did fast km up to the pub, hammie bit more settled. Feel sick though

Tuesday May 18 #

6 PM

Run 1:10:31 [3] 14.81 km (4:46 / km) +99m 4:36 / km
ahr:157 max:193

Monday May 17 #

Weights 40:00 [3]

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